* Groups of 2-3 friends/family
/couples wanting to workout
together at same time.
* Exercise and program structure
built around fitness levels of each
individual in the group.
* Reduced personal training rates
available depending on group
* Program structure to keep all
members of group motivated.
* Exercises for people new to
fitness or for those who have not
exercised for more than 6 months.
* Modified exercises based on
current fitness level of each
* Workouts that build up base
fitness levels efficiently and
* Maximizing fat loss exercises.
* Maximum weight loss exercises specifically for toning and/or weight loss
prior to upcoming wedding.
* Fitness Assessments and testing monitoring each group members'
* Interval training and structural resistance training designed to melt off
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