One on One Personal Training Programs

Fat Loss Program

Beginner, Intermediate and Advanced Programs

Beginner, Intermediate and Advanced Programs

At Be Envied Personal Training we will help you reach your weight loss goals

*  Specifically designed to change your body, for the better, quickly and permanently, based on your fitness level.


*  Easy to follow meal plans and cardio exercise guidance to maximize fat loss results!


*  Fitness programs designed to increase metabolism to burn TONS of fat and calories during and after your workout.


*  Progress continually measured and to ensure fast results.


*  Exercise variety to keep you from being bored, increasing energy levels, improving physical appearance, decreasing clothing size and measurements.


*  Training appointments exclusively set for you in a private and professional setting.


*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.

Beginner, Intermediate and Advanced Programs

Beginner, Intermediate and Advanced Programs

Beginner, Intermediate and Advanced Programs

Be Envied Personal Training specializes in one on one fitness training

*  Exercise programs specifically designed around your level of fitness, beginners to advanced. 


*  Workouts designed to build up your fitness level efficiently and safely to help you reach your desired goals. 


*  Fat loss, toning and flexibility exercises. 


*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.

Restart Program

Beginner, Intermediate and Advanced Programs

One on One Personal Training Programs

Be Envied Personal Training trains individuals of all ages and skill ranges.

*  Specialized fitness programs to build you back up to your previous fitness level. 


*  Intensity targeted exercises and program structure to bust through a plateau for optimal body change.


*  Exercise variety in each workout,  maximizing fat loss and muscle definition.


*   Progressive program design to increase your fitness level.

One on One Personal Training Programs

One on One Personal Training Programs

One on One Personal Training Programs

One on one personal fitness training at Be Envied Personal Training

*   Workouts to improve strength after being released from physician's care.


*   Research focused exercises that prevent aggravation to injury and prevent injury to other susceptible muscles.


*   Exercises designed to try to return you as close as possible to pre-injury status.


*   Team approach to workouts working with physicians for continued safe progress.

Sport Specific Program

One on One Personal Training Programs

Health Focused Programs

Be Envied Personal Training for softball, basketball, and all sports specific training

*   Specifically improve performance for a specific sport and/or hobby.


*   Exercises designed to increase strength to specific muscles groups to amplify sport performance.


*   Exercises to increase and maintain energy level for duration of a specific 

sport.


*   Team approach to workout by working with coaches and parents as 

    needed.


*   Research focused exercises ensuring stamina and strength during 

    off-season and to build-up to on-season play.

Health Focused Programs

One on One Personal Training Programs

Health Focused Programs

One on one personal attention at Be Envied Personal Training

*  Exercises specifically focused on improving health for people with special medical needs or conditions such as: obesity, diabetes, thyroid conditions, osteoporosis/osteopenia,          pre/post-pregnancy, heart conditions, hypertension/high blood pressure, and chronic back pain.


*  Exercises structured to make improvements in health and quality of life. 


*  Team approach to health working in conjunction with physician/s as needed. 


*  Programs include health focused resistance training exercises, cardiovascular training, and meal plans.


*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.