* Specifically designed to change your body, for the better, quickly and permanently, based on your fitness level.
* Easy to follow meal plans and cardio exercise guidance to maximize fat loss results!
* Fitness programs designed to increase metabolism to burn TONS of fat and calories during and after your workout.
* Progress continually measured and to ensure fast results.
* Exercise variety to keep you from being bored, increasing energy levels, improving physical appearance, decreasing clothing size and measurements.
* Training appointments exclusively set for you in a private and professional setting.
* Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.
* Exercise programs specifically designed around your level of fitness, beginners to advanced.
* Workouts designed to build up your fitness level efficiently and safely to help you reach your desired goals.
* Fat loss, toning and flexibility exercises.
* Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.
* Specialized fitness programs to build you back up to your previous fitness level.
* Intensity targeted exercises and program structure to bust through a plateau for optimal body change.
* Exercise variety in each workout, maximizing fat loss and muscle definition.
* Progressive program design to increase your fitness level.
* Workouts to improve strength after being released from physician's care.
* Research focused exercises that prevent aggravation to injury and prevent injury to other susceptible muscles.
* Exercises designed to try to return you as close as possible to pre-injury status.
* Team approach to workouts working with physicians for continued safe progress.
* Specifically improve performance for a specific sport and/or hobby.
* Exercises designed to increase strength to specific muscles groups to amplify sport performance.
* Exercises to increase and maintain energy level for duration of a specific
sport.
* Team approach to workout by working with coaches and parents as
needed.
* Research focused exercises ensuring stamina and strength during
off-season and to build-up to on-season play.
* Exercises specifically focused on improving health for people with special medical needs or conditions such as: obesity, diabetes, thyroid conditions, osteoporosis/osteopenia, pre/post-pregnancy, heart conditions, hypertension/high blood pressure, and chronic back pain.
* Exercises structured to make improvements in health and quality of life.
* Team approach to health working in conjunction with physician/s as needed.
* Programs include health focused resistance training exercises, cardiovascular training, and meal plans.
* Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.
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