One on One Personal Training Programs

*  Specifically designed to change your body, for the better, quickly and permanently, based on your fitness level.

*  Easy to follow meal plans and cardio exercise guidance to maximize fat loss results!

*  Fitness programs designed to increase metabolism to burn TONS of fat and calories during and after your workout.

*  Progress continually measured and to ensure fast results.

*  Exercise variety to keep you from being bored, increasing energy levels, improving physical appearance, decreasing clothing size and measurements.

*  Training appointments exclusively set for you in a private and professional setting.

*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.

*  Exercise programs specifically designed around your level of fitness, beginners to advanced. 

*  Workouts designed to build up your fitness level efficiently and safely to help you reach your desired goals. 

*  Fat loss, toning and flexibility exercises. 

*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.

*  Specialized fitness programs to build you back up to your previous fitness level. 

*  Intensity targeted exercises and program structure to bust through a plateau for optimal body change.

*  Exercise variety in each workout,  maximizing fat loss and muscle definition.

*   Progressive program design to increase your fitness level.

*   Workouts to improve strength after being released from physician's care.

*   Research focused exercises that prevent aggravation to injury and prevent injury to other susceptible muscles.

*   Exercises designed to try to return you as close as possible to pre-injury status.

*   Team approach to workouts working with physicians for continued safe progress.

*   Specifically improve performance for a specific sport and/or hobby.

*   Exercises designed to increase strength to specific muscles groups to amplify sport performance.

*   Exercises to increase and maintain energy level for duration of a specific 

sport.

*   Team approach to workout by working with coaches and parents as 

    needed.

*   Research focused exercises ensuring stamina and strength during 

    off-season and to build-up to on-season play.

*  Exercises specifically focused on improving health for people with special medical needs or conditions such as: obesity, diabetes, thyroid conditions, osteoporosis/osteopenia,          pre/post-pregnancy, heart conditions, hypertension/high blood pressure, and chronic back pain.

*  Exercises structured to make improvements in health and quality of life. 

*  Team approach to health working in conjunction with physician/s as needed. 

*  Programs include health focused resistance training exercises, cardiovascular training, and meal plans.

*  Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.