personal training package includes:

• FREE fitness assessment. 

• FREE weekly meal plan emailed to you.  Meal plans are based on your specific health goals and includes daily meal-by-meal recipes with nutritional information/calories, and an all inclusive grocery list.  

• Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.

• Detailed fitness progress reports every 4-6 weeks. 

• Private exercise studio to workout with your trainer.  No staring strangers or overwhelming rows of machines. 

• Flexible hours for those who work long days. 

• Safety accommodations for those with physical limitations.

• Structured goal planning for time specific deadlines for upcoming events. 

• Ongoing support after you have reached your goals. 

• Complimentary towel and water service.

• Periodic incentives including free personal training sessions.

• Assisted stretching by personal trainer for injury prevention, cool down and post-exercise relaxation.

• Relaxing spa-like atmosphere during cool down and post-exercise relaxation.