- FREE weekly meal plan emailed to you. Meal plans are based on your specific health goals and includes daily meal-by-meal recipes with nutritional information/calories, and an all inclusive grocery list.
- Daily personal trainer support when you need it! Trainer support during the workouts AND after, keeping you on track until you reach your fitness goal.
- Detailed fitness progress reports every 4-6 weeks.
- Private exercise studio to workout with your trainer. No staring strangers or overwhelming rows of machines.
- Flexible hours for those who work long days.
- Safety accommodations for those with physical limitations.
- Structured goal planning for time specific deadlines for upcoming events.
- Ongoing support after you have reached your goals.
- Complimentary towel and water service.
- Periodic incentives including free personal training sessions.
- Assisted stretching by personal trainer for injury prevention, cool down and post-exercise relaxation.
- Relaxing spa-like atmosphere during cool down and post-exercise relaxation.